Training
PNF offers personal training 1-on-1 sessions as well as group strength training classes in Windham, ME.
Personal Training
Everybody is different. The key to successful personal training is taking a personal approach. One size does not fit all when it comes to individual training.
During our first meeting, we’ll sit down and discuss your goals, your schedule, and your fitness level and history. We’ll then ask for some more information that will help us guide you down the right path. By learning more about you and what you want to achieve, we can customize your experience to maximize your results and ensure you reach your goals.
If you want to be a better athlete, lose more weight, build more muscle, increase your overall health, or achieve anything in between, our personal training is tailored perfectly to you. Achieve your perfect results, faster!
After all, PNF’s personal training is all about you!
Not sure where to start? Head to our team’s page to see and contact our trainers.
