Contact Andrea
Contact Andrea
Andrea has a degree in Community Health Education from University of Maine, Farmington and a personal trainer certification through W.I.T.S. She has continued her education at St. Joseph's college as well as various other professional courses. Andrea has worked as a group instructor and personal trainer for over 10 years. Over those years Andrea has worked with people of all ages and abilities, including people with special considerations.
Fitness History
Andrea played soccer, basketball and softball in high school and continues to be involved in sports both recreationally and through youth coaching. As a former middle school teacher she was an adult leader for Allagash Waterway canoeing trips for 7th and 8th graders and continues to enjoy hiking, kayaking, skiing and exploring the outdoors. Andrea enjoys a variety of fitness activities that have included yoga, karate, and strength training.
Credentials
B.S. Community Health Education, W.I.T.S. certified personal trainer, CPR and AED certified
Specialties
Older populations, fitness after injury, and functional movement
Philosophy
As with anything in life fitness is balance. A balanced approach that includes all aspects of health and fitness needs to be considered when designing a fitness plan. I like to focus on functional movement and the whole body when designing a workout. This type of training mimics everyday movements that involve multiple joints at the same time and it's easy to see the benefits in day to day activities. Health isn't just about physical fitness for me. I believe that through fitness people can gain self-confidence and happiness that carry over to life outside the gym.
Quote
"Will it be easy? No. Will it be worth it? Absolutely."